1. Drink More Tea Black and Green Tea have a combination of an amino acid called L-theanine and caffeine that stimulate the brain and give us a shot of energy without causing that nervous, jittery feeling that coffee often gives. L-theanine also helps produce dopamine and serotonin which give us that feel-good feeling.   2. Exercise You’re probably already on number 3, because we have all heard this one before.… View Post